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Getting assistance matters if you're struggling with anxiety or other mental health challenges.
If you are facing anxiety or other mental health concerns, please reach out to a trusted medical expert for support. There are safe and legal ways to manage your state. Help exists.
Seeking help is a sign of strength and here are some resources that can offer support
Navigating tough times might feel overwhelming. Luckily, there are numerous paths available to lend a helping hand.
- Online forums
- 24/7 helplines
- Counselors
Remember, you shouldn't hesitate to reach out. These resources are here to help you find your way back.
The National Alliance on Mental Illness (NAMI)
The Dedicated NAMI is a leading non-profit organization dedicated to improving the lives of individuals living with mental illness and their families. Providing support, education, and advocacy, NAMI strives to reduce the stigma surrounding mental health conditions. Through its vast network of local chapters and programs, NAMI supports individuals to navigate the complexities of mental care and build a more inclusive society.
- The organization's dedication to improving mental health is evident in its wide range of services, including support groups, education workshops, and advocacy initiatives.
- With these resources, NAMI aims to cultivate a culture where individuals with mental illness feel supported, understood, and empowered.
For more information more about NAMI and its programs, visit their website at https://www.nami.org/.
Seeking Support Text HOME to 741741
When things get tough, remember that you're not alone. The Crisis Text Line is a free, confidential service that offers immediate support 24/7. Just text HOME to 741741 and connect with a trained crisis counselor who can talk things out. It's a safe and simple solution to get the help you need, whenever you need it.
Don't hesitate to reach out. Your here well-being matters.
The Substance Abuse and Mental Health Service Administration
The National Institute on Drug Abuse is a federal agency within the U.S. Department of Health and Human Services. It's dedicated to improving the well-being of individuals and communities affected by substance use disorders. SAMHSA provides resources, support and programs to promote prevention, treatment, and recovery services nationwide.
- They're mission is to reduce the impact of mental and substance use disorders on individuals, families, and communities through a multi-pronged approach that includes:
Supplying evidence-based treatments for mental and substance use disorders.
Fostering public awareness about mental health and substance use issues.
Empowering research on mental and substance use disorders to generate new and effective therapies.